Weigh In record (no journal entry) for 19 October 2017
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138.5 lb
Lost so far: 9.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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641 kcal
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Fat: 28.87g | Prot: 24.67g | Carb: 73.05g.
Breakfast: Coffee, Natural Selections Coffee Whitner. Lunch: Snickers Snickers. Dinner: Snickers Snickers, Egg White. Snacks/Other: Sea Greens Algues Seaweed Snack. more...
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steady weight
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BrendaABC's weight history
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