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haven't been on in a while, but I'm back now. starting using Sensa and have been seeing improvement...when started Sensa, I weighed almost 152...and I,m down to 147.8 today. Glad that i have the sensa to help cause I went to the doctor the other day to check on my knee pain and they think I have torn a ligament...so its 2 weeks of staying off my knee as much as possible. it was bad enough when I was told that I can't do cardio till a pulmonary function test shows that my lungs have completely healed (that's when I decided to try Sensa) but now I can't even walk. well, I can still do my ab video...at least the parts that don't involve any strain to my knee.
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147.8 lb
Lost so far: 8.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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