Weigh In record (no journal entry) for 28 April 2012
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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350 kcal
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Fat: 16.75g | Prot: 7.00g | Carb: 47.50g.
Breakfast: Freshly Brewed Coffee (Grande), Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Land of Lakes Butter with Canola Oil. more...
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gaining 2.8 lb a week
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ploegers's weight history
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