Weigh In record (no journal entry) for 19 October 2017
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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512 kcal
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Fat: 14.98g | Prot: 56.64g | Carb: 44.85g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Quillayes Quesillo, Piña. Lunch: Nescafé Tradición, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Cocido. Dinner: Espárragos Cocidos (Frescos), Quillayes Mantequilla de Campo con Sal, Té Endulzados con Edulcorante de Bajas Calorías, Zapallo Italiano, Super Pollo Filetitos de Pollo. more...
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2166 kcal
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Activities & Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Caminata - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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leta1286's weight history
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