johnrembo's Journal, 19 October 2017

125.2 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

227 kcal

Fat: 7.89g | Prot: 14.67g | Carb: 23.25g.   Breakfast: Кофе с Молоком. Lunch: Венский Завтрак Десерт Творожный. more...

1492 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...