DSabisky's Journal, 28 April 2012

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Weigh In record (no journal entry) for 28 April 2012

155.0 lb Lost so far: 55.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

925 kcal

Fat: 29.93g | Prot: 44.58g | Carb: 127.22g. Breakfast: Activia. Lunch: Movie Theater Butter Popcorn (Mini Bag). Dinner: mcdonalds southwest chicken salad. Snacks/Other: jelly beans, Pistachio, hershey miniture dark chocolate. more...

1882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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DSabisky's Journal, 28 April 2012

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