Weigh In record (no journal entry) for 19 October 2017
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181.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1206 kcal
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Fat: 50.29g | Prot: 63.39g | Carb: 124.89g.
Breakfast: Scrambled Egg , Hashed Brown Potatoes , Bob Evans Pork Sausage Links, Bacon, Kraft American Cheese Slice, Coffee (Brewed From Grounds). Lunch: Chiquita Banana, Honeycrisp Apples, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices. more...
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losing 7.0 lb a week
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