Weigh In record (no journal entry) for 19 October 2017
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226.2 lb
Lost so far: 103.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1564 kcal
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Fat: 57.91g | Prot: 110.54g | Carb: 150.80g.
Breakfast: International Delight French Vanilla Coffee Creamer, Better Oats Oat Revolution Steel Cut with Protein, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Greens, Tabbouleh (Bulgar with Tomatoes and Parsley), Kroger Grilled Chicken Breast. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Three Ovens Naan Flatbread, Haribo Gummy Bears . Snacks/Other: Nestle Coffee Creamer, Old Trapper Peppered Beef Jerky, Kind Healthy Grains Oats & Honey with Toasted Coconut. more...
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losing 5.6 lb a week
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