Weigh In record (no journal entry) for 19 October 2017
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1459 kcal
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Fat: 67.76g | Prot: 111.79g | Carb: 107.48g.
Breakfast: White Bread , Johnsonville Sausage Patty, IHOP Scrambled Egg, Skippy Creamy Peanut Butter. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rotini, Skinless Chicken Breast. Snacks/Other: Bumble Bee Chunk White Albacore, Apples . more...
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gaining 0.2 lb a week
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