Weigh In record (no journal entry) for 19 October 2017
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1636 kcal
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Fat: 99.47g | Prot: 95.16g | Carb: 91.97g.
Breakfast: Three Bakers Gluten Free White Whole Grain Bread, Scrambled Egg , Organic Valley Organic Soy Creamer, Trader Joe's Sliced Sharp Provolone Cheese, Earth Balance Natural Buttery Spread. Lunch: Provolone Cheese , Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Wal-Mart Fresh Pineapple, Schwebel's Hearth Baked Jewish Rye Bread, Butter , Trader Joe's Simply Sliced Roast Turkey Breast, Provolone Cheese . more...
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2422 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 26.6 lb a week
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