Weigh In record (no journal entry) for 19 October 2017
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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219 kcal
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Fat: 7.77g | Prot: 26.22g | Carb: 13.10g.
Breakfast: Polenghi Cream Cheese Light, Camil Bolacha de Arroz Integral. Snacks/Other: Honesto Brownie sem Culpa!, Pasta de Amendoim. more...
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losing 12.3 lb a week
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