Weigh In record (no journal entry) for 19 October 2017
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229.1 lb
Lost so far: 17.0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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614 kcal
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Fat: 41.37g | Prot: 41.59g | Carb: 18.05g.
Dinner: Activia Yaourt Nature, Omelette ou Oeuf Brouillé avec du Fromage, Bouillon de Légumes, Le Rustique Camembert . more...
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losing 7.7 lb a week
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