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td pagi nimbang ada 93kg .. sekarang sore ada 90kg . . wahhh timbangan nih bikin saya ge'er ajaa ..
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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999 kcal
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Fat: 22.39g | Prot: 23.84g | Carb: 174.34g.
Breakfast: Gery Saluut Malkist, Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jus Tomat dan Sayuran (Sodium Rendah). more...
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steady weight
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 Comments
19 Oct 17 by member: sarah noorsadi
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Bingung saya juga .. Saya puasa sih .. Sahur sama buka cuma sama jus pokcay aja ..
20 Oct 17 by member: Andri Lando
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walah mungkin timbangannya eror kak
21 Oct 17 by member: Mawaar
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Bisa jadi . . Hahahhahaha
22 Oct 17 by member: Andri Lando
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Andri Lando's weight history
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