Weigh In record (no journal entry) for 19 October 2017
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176.4 lb
Lost so far: 63.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1620 kcal
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Fat: 143.68g | Prot: 54.00g | Carb: 23.33g.
Breakfast: Kawa, Sobik Masło Extra Osełka Górska, Zott Śmietanka 30%, Euroser(Formagia) Mascarpone. Dinner: Sokołów Kiełbasa Wiejska, Ogórek Kwaszony, Jajko. Snacks/Other: Morliny Parówki Berlinki Classic, Wawel Czekolada Gorzka 90%, Piaski Jogurt Naturalny Grecki. more...
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gaining 7.7 lb a week
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