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after diet mayo 5 days, loss 5kg. after that, i ate so much so here i am at 63kg :'D. yaa bersyukur kok saya
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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 Comments
diet mayo itu ga makan garam kan ya? berarti apapun yg mengandung garam ga boleh? susu atau permen juga ada yg mengandung garam, itu ga boleh jg berarti?
21 Oct 17 by member: Mawaar
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aku ga kuat ka diet mayo.. mending ocd ajja hehe ..
21 Oct 17 by member: Ashkswr
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@Mawaar: betul banget, gaboleh konsum garam. Kalo gula sih aku masih, karna aku harus minum kopi. Susu boleeh kalau yang low fat, aku mix sama granola. Permen gak boleh dulu yaaa selama diet mayonyaa
@Ashkswr: makanya cuman 5 hari aku:'D can't live without N.A.S.I!!
Semangaaat OCDnya💪
22 Oct 17 by member: yakper
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yups sama ka bdn rasa nya lemes bingiits 😆 semangaaat juga kak @yakper
22 Oct 17 by member: Ashkswr
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