Weigh In record (no journal entry) for 19 October 2017
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229.3 lb
Lost so far: 24.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1224 kcal
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Fat: 51.87g | Prot: 58.61g | Carb: 130.16g.
Lunch: Houmous, Fleur Sucre de Coco Zouzou, Câlin Fromage Blanc, Champignons, Auchan Germes de Soja, Pâtes (Cuites), Oeuf. Dinner: Picard Lasagnes au Saumon et aux Épinards. more...
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losing 4.6 lb a week
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