Weigh In record (no journal entry) for 19 October 2017
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1144 kcal
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Fat: 35.04g | Prot: 94.90g | Carb: 105.90g.
Breakfast: Pain Céréales Proteiné, Diet Expert Thé à la Menthe. Lunch: Delice en Morceaux Cerises, Soignon Chèvre Allégé, Jus Orange et Collagène Protéiné, Rouleaux de Printemps aux Crevettes. Dinner: Etorki Fromage de Brebis, Rouleaux de Printemps aux Crevettes, Jus Orange et Collagène Protéiné, Pain Azyme Son et Farine Complète. Snacks/Other: Pomme. more...
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losing 0.9 lb a week
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