Weigh In record (no journal entry) for 19 October 2017
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225.1 lb
Lost so far: 26.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1533 kcal
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Fat: 94.69g | Prot: 60.86g | Carb: 104.27g.
Breakfast: Kaffee, Alpro Mandeldrink - Ungesüßt. Lunch: Alpro Geröstete Mandel Ungesüsst, Kaffee, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Popp Ei-Bacon Brotaufstrich, Popp Eiersalat Brotaufstrich. more...
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gaining 12.3 lb a week
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