Weigh In record (no journal entry) for 28 April 2012
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188.4 lb
Lost so far: 8.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2196 kcal
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Fat: 74.26g | Prot: 129.06g | Carb: 258.15g.
Breakfast: special k cho, milk fat free. Lunch: Milk (Nonfat). Dinner: Green Snap Beans, sour cream, butter, baked potato, BBQ Chicken, Garlic Bread. Snacks/Other: Mixed Nuts, movie popcorn, Chewy Chocolate Chip High Protein Bar. more...
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losing 12.6 lb a week
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usersrdum's weight history
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