|
Worked my little (well soon to be little :) ass off at the gym this morning! I really enjoy Zumba, I work up such a great sweat and really enjoy myself while doing it! Too bad it was only 1/2 an hour today :(
So happy to see 298 again! I have a feeling I will get lower than that this week! Can't wait!
Have a good day everyone!
|
298.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2012:
|
1898 kcal
|
Fat: 71.49g | Prot: 57.97g | Carb: 260.41g.
Breakfast: Mangos , Orange Juice , Fresh Fruit, Source 0% Vanilla Tango Yogurt, Water , Banana, protein. Dinner: Pastry filled with Potatoes and Peas (Fried), Rice and Sauce - Indian Curry, Butter Chicken. Snacks/Other: Large Coffee Double Double, Large Coffee Double Double. more...
|
|
5918 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|