Weigh In record (no journal entry) for 19 October 2017
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120.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1195 kcal
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Fat: 36.74g | Prot: 38.77g | Carb: 179.74g.
Breakfast: Łowicz Syrop Malinowy, Kruszwica Masło Roślinne, Cukier Kryształ, Kawa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Biedronka Chleb Ziarno bez Dodatku Drożdży, Ketchup, Ogórek Kwaszony. Lunch: Łaciate Mleko 2%, Banan, Marchewki. Dinner: Łaciate Śmietanka 18%, Ser Edamski, Delikate Ser Blue Niebieski, Knorr Fix 4 Sery z Brokułami, Pastani Makaron Cavatappi, Biedronka Herbata Granulowana. Snacks/Other: Pączek, Suszona Śliwka. more...
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2176 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 3.1 lb a week
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