Weigh In record (no journal entry) for 19 October 2017
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1839 kcal
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Fat: 87.49g | Prot: 89.88g | Carb: 178.53g.
Breakfast: Карусель Торт Печеночный, Дыня. Lunch: Ростик'c - KFC Шефбургер Острый. Dinner: Болгарский Перец, Красные Помидоры, Оливковое Масло, Кета, Barilla Спагетти #5, La Paulina Сыр Гойа. Snacks/Other: Щелковохлеб Хлеб Тостовый, American Fresh Арахисовая Паста Кремовая. more...
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losing 3.1 lb a week
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