Weigh In record (no journal entry) for 19 October 2017
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202.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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3071 kcal
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Fat: 130.91g | Prot: 176.38g | Carb: 287.31g.
Breakfast: Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt, Fried Egg, Anchor Butter, Tesco White Bread Rolls. Lunch: Aldi Wholemeal Pitta Bread, Aldi Grated Cheddar Cheese, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Sliced Ham, Ryvita Pumpkin Seeds & Oats Crispbread, Seriously Strong Spreadable Cheese, Marmite Marmite. Dinner: Roasted Grilled or Baked Chicken Breast, Cooked Cauliflower (from Fresh), Cooked Carrots, Asda Chosen By You Toffee Ice Cream. Snacks/Other: Aldi Milk Chocolate Digestives, Aldi Jaffa Cakes, Kit Kat Kit Kat, McVitie's Penguin (20g). more...
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losing 11.2 lb a week
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wally.watson's weight history
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