Weigh In record (no journal entry) for 19 October 2017
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268.5 lb
Lost so far: 127.9 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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510 kcal
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Fat: 25.80g | Prot: 37.96g | Carb: 36.74g.
Dinner: Blumenkohl, Frikadelle, REWE Pfannen Frikadelle. more...
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steady weight
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