Weigh In record (no journal entry) for 28 April 2012
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122.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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817 kcal
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Fat: 26.76g | Prot: 80.41g | Carb: 69.58g.
Breakfast: Salsa, Tomatoes, Egg, Green Peppers, Ground Chicken. Lunch: Blueberries (Unsweetened, Frozen), Cherry Pomegranate Shake. Dinner: Sweet Red Peppers, Cucumber (Peeled), Romaine, Italian Salad Dressing (Fat Free). Snacks/Other: Walnuts, Chocolate Peanut Butter Protein Bar, Banana Creme 55 Shake. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 1 hour, Sitting - 11 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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