Weigh In record (no journal entry) for 28 April 2012
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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302 kcal
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Fat: 10.24g | Prot: 14.75g | Carb: 39.02g.
Breakfast: Cinnamon, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Hard Boiled Egg Whites, Boiled Egg, Old Fashioned Oats, Coffee, Cream (Half & Half). Snacks/Other: Original Flavors Hard Candy. more...
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losing 2.8 lb a week
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