Weigh In record (no journal entry) for 28 April 2012
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2383 kcal
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Fat: 176.99g | Prot: 73.20g | Carb: 128.22g.
Breakfast: Espresso Coffee, Organic Ghee Clarified Butter, Cooked Broccoli (Fat Not Added in Cooking), Butter , Bacon, Bacon Fat (Cooked) , Coconut Oil, Yam, Cooked Duck Egg. Dinner: parmesan , spaghetti sauce, Gingersnaps, olives, kerrygold, rice noodles, meatball, Extra Virgin Olive Oil. Snacks/Other: coconut oil, whey concentrate, kerrygold, Cocoa Powder (Unsweetened), Whole Milk, Unblanched Dried Brazilnuts. more...
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losing 4.2 lb a week
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