Weigh In record (no journal entry) for 18 October 2017
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300.0 lb
Lost so far: 19.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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3258 kcal
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Fat: 188.75g | Prot: 122.50g | Carb: 252.85g.
Breakfast: Monster Beverage Rehab Tea + Orangeade + Energy, Hot Pockets 1/2 Pound Pepperoni Pizza. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Captain Morgan Original Spiced Rum (1 oz), Buffalo Wild Wings Cheddar Cheese Curds (Regular), Coca-Cola Diet Coke, Buffalo Wild Wings Boneless Wings. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Monster Beverage Khaos Energy Juice, Slim Jim Monster Original, Galbani String Cheese, Dunkin' Donuts Old Fashioned Cake Donut. more...
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gaining 0.3 lb a week
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