Danistica's Journal, 18 October 2017

121.3 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

752 kcal

Fat: 22.17g | Prot: 33.69g | Carb: 105.66g.   Breakfast: Watt's Mermelada Frambuesa Light, Castaño Pan de Molde Integral, Loncoleche Leche sin Lactosa Semidescremada. Lunch: Costa Frac Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Primavera, Super Pollo Pechuga Deshuesada. more...

1481 kcal

Activities & Exercise: Elliptical - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...