Weigh In record (no journal entry) for 19 October 2017
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131.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2596 kcal
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Fat: 40.95g | Prot: 162.07g | Carb: 394.43g.
Breakfast: 生卵, 納豆, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Lunch: フィッシュソーセージ (65g), 玄米(中粒、調理済み), 鶏胸肉(皮なし), もやし, 目玉焼き. Dinner: ご飯, 鶏胸肉(皮なし), 昆布ぽん酢, もやし. Snacks/Other: 山崎製パン つぶあんぱん 5個入り, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, イチゴジャム. more...
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losing 4.6 lb a week
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