Koby1964's Journal, 19 October 2017

172.4 lb Lost so far: 6.4 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 81.14g | Prot: 51.48g | Carb: 41.22g.   Breakfast: Coffee with Milk, Sugar, Coffee with Milk. Lunch: Cooked Mushrooms, Grated Dry Cheddar or American Type Cheese, Anchor Butter, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Anchor Butter. Dinner: Asparagus , Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Courgette, Butter , Silverbeet, Olive Oil, Cauliflower (with Salt, Drained, Cooked, Boiled), Grated Cheddar Cheese. Snacks/Other: Club Soda , Vodka, Red Table Wine, Red Table Wine. more...

2570 kcal

Activities & Exercise: Cooking - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...