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21.2%
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160.1 lb
Lost so far: 12.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1885 kcal
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Fat: 62.91g | Prot: 110.13g | Carb: 243.60g.
Breakfast: Blackberries , White Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: Smoked Sockeye Salmon, Broccoli Florets. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, Tortilla Chips Mexican Kitchen Style - Salted, Pitted Dates, Pecan Nuts , Goji Berries, Fajita-Style Chicken Spring Rolls, Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A) . more...
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losing 11.9 lb a week
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