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Keep at around 53.5kg for now.
Initiall plan for 1/May was 53.5kg so it is ok.
No alcohol, eat healthyley, carry on excercise and treat myself from time to time.
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1981 kcal
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Fat: 56.97g | Prot: 99.74g | Carb: 251.28g.
Breakfast: Chia Seeds - 1/2 tsp (1g), 0% Fat Natural Yogurt, Porridge Oats - 25g, Skimmed Milk, Cinnamon, Jam - 1 tsp. Lunch: Olives, Peppery Watercress, Spinach and Rocket Salad, British Beef Lean Steak Mince, Anchor Butter, Onions , Mushrooms , Carrots , Tomatoes, Cheese Sauce, Free Range Egg Lasagne Sheets. Dinner: Light Choices Tortilla Wraps, Baked Potatoes, 백설 돼지 불고기 양념, Zucchini, Onions, Mushrooms, Carrots, Turkey. Snacks/Other: Binch, Lemon, Grapefruit, Cucumber, Diet Coke, Rich Tea Biscuit, Coffee, Skimmed Milk, Cocoa Flavoured Sandwich Biscuits, Tesco Value Ice Cream - 100g. more...
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2214 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Dance (fast step, aerobic) - 40 minutes, Sitting - 8 hours, Resting - 2 hours and 20 minutes, Circuit Training - 40 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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