blokeyboy1997's Journal, 28 April 2012

195.1 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 92.72g | Prot: 88.47g | Carb: 375.71g.   Breakfast: Clear Honey, Toasted Sour Dough Bread, Raisins, Skimmed Milk, Bran Flakes. Lunch: Whipped Cream (Pressurised), Soft White Roll, Baked Beans, Scotch Pie. Dinner: Lemonade, Fries (Regular), Cheddar Cheese, Bacon, Angus Burger. Snacks/Other: Maoam, Fruit Pastilles, Wotsits, Soave Dry White Wine, Tea (Brewed). more...

2932 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...