Weigh In record (no journal entry) for 18 October 2017
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185.2 lb
Lost so far: 66.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1002 kcal
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Fat: 41.61g | Prot: 91.43g | Carb: 68.02g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, Яблоко Зеленое, Bravolli Кускус, Грецкие Орехи, Тысяча Озер Сыр 15%, Куриное Филе. Lunch: Слобода Масло Подсолнечное Нерафинированное, Чай, Гречка, Куриное Филе. more...
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gaining 1.0 lb a week
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