Weigh In record (no journal entry) for 28 April 2012
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127.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2012:
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1192 kcal
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Fat: 28.94g | Prot: 42.14g | Carb: 163.07g.
Breakfast: honey, smart balance light margarine, bran muffin. Lunch: motts applesauce, chobani greek yogurt fat free. Dinner: wine moscato, mission whole wheat tortilla, chicken salad with grapes & almonds, asian slaw. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, crystal light, almonds, sunkist fruit snack. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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