hsforte's Journal, 28 April 2012

< bf
107.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:
1598 kcal Fat: 17.50g | Prot: 66.85g | Carb: 221.40g.   Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Fat Free Potato Crisps, Original Vegan Meatless Burgers, Bananas , Mixed Berries, Lettuce Salad with Assorted Vegetables, Bran Cereal. Dinner: Bruschetta, Macaroni, Chicken Breast (Skin Not Eaten), Pinot Noir Wine . Snacks/Other: Very Chocolate Mini Meringues, Boston Cream Pie Ice Cream. more...
1187 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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