Weigh In record (no journal entry) for 18 October 2017
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84.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1207 kcal
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Fat: 18.05g | Prot: 61.44g | Carb: 191.27g.
Breakfast: Nestlé Fitness Cereali Integrali, Semi di Chia, Coop Bastoncini di Crusca, Activia Yogurt Bianco Cereali Integrali. Lunch: Barilla Pasta, Valfrutta Lenticchie, Fagiolini (Surgelati). Dinner: Asparagi, Orogel Fogliotto, Mestemacher Pane Integrale di Segale, Cavolfiore, Bresaola. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
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losing 10.8 lb a week
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