Weigh In record (no journal entry) for 18 October 2017
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250.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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2838 kcal
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Fat: 134.00g | Prot: 122.29g | Carb: 206.25g.
Breakfast: Bananas, McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Chicken Cordon Bleu. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin), Pork Chop. Snacks/Other: Canada Dry Diet Tonic Water, Gin, Strawberries, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Banana Chips, Cupcake with Icing. more...
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gaining 3.0 lb a week
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