Weigh In record (no journal entry) for 18 October 2017
|
178.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 October 2017:
|
892 kcal
|
Fat: 16.99g | Prot: 21.45g | Carb: 170.21g.
Breakfast: Coffee with Cream, Bananas, Papayas. Lunch: KOO Chakalaka, Green String Beans, PnP Butternut, White Rice. Dinner: Mixed Vegetables (Frozen), Mashed Potato. Snacks/Other: Oranges. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamngalo's weight history
|