Weigh In record (no journal entry) for 18 October 2017
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243.6 lb
Lost so far: 12.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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508 kcal
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Fat: 38.74g | Prot: 34.01g | Carb: 4.93g.
Breakfast: Sadia Presunto Cozido Magro, Verde Campo Nata Light Lacfree, Marília Queijo Bola, Ovo Frito. Lunch: Alface Americana, Abobrinha Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 1.9 lb a week
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