Weigh In record (no journal entry) for 18 October 2017
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210.8 lb
Lost so far: 7.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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413 kcal
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Fat: 11.25g | Prot: 6.43g | Carb: 74.00g.
Breakfast: Golden Delicious Apples, House of Coffees Hug in A Mug Vanilla Cappuccino. Lunch: Woolworths Ayrshire Buttermilk Fruit & Nut Rusks, Golden Delicious Apples, Coffee with Milk. more...
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losing 0.4 lb a week
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