jamespjh's Journal, 28 April 2012

217.2 lb Lost so far: 14.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 55.44g | Prot: 63.33g | Carb: 192.64g.   Breakfast: Coffee with Milk. Lunch: Ketchup, Fried Egg without Fat, Bacon, Whole Wheat Bread. Dinner: pizza. Snacks/Other: Table Wine. more...

3003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...