Weigh In record (no journal entry) for 18 October 2017
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239.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1426 kcal
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Fat: 25.76g | Prot: 98.78g | Carb: 252.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Apples, Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread, Oscar Mayer Smoked Turkey Breast Extra Lean. Dinner: Apples, Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread. Snacks/Other: Pristine Blanc Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pristine Blanc Seedless Grapes. more...
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losing 5.6 lb a week
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