Ramona0's Journal, 18 October 2017

227.0 lb Lost so far: 103.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 64.92g | Prot: 93.27g | Carb: 182.97g.   Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Acorn Winter Squash, Green Giant Riced Veggies Cauliflower Medley, Fresh Selections Baby Bella Mushrooms. Dinner: Pei Wei Ahi Tuna Bowl, Andy's Vanilla Frozen Custard. Snacks/Other: McDonald's Coffee Creamer, Friendly Farms Coffee Creamer, Driscoll's Blackberries, Cantaloupe Melons. more...

2941 kcal

Activities & Exercise: Baseball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...