Weigh In record (no journal entry) for 28 April 2012
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1480 kcal
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Fat: 101.41g | Prot: 103.01g | Carb: 147.89g.
Breakfast: Oatmeal, Egg White. Lunch: dole tropical fruit, Broccoli and Cheese Stuffed Chicken, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: 6" Double Cold Cut Combo (with Cheese), Fat Free Sweet Onion Sauce, Lettuce, Banana Peppers, Green Peppers, Pickles (3 Chips). Snacks/Other: Provolone Cheese, Honey Roasted Turkey Breast Lunch Meat, Whey Protein. more...
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losing 7.0 lb a week
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