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Grasa 17%.Ayer comi Baskin Robin Y Pizza y sandwich am en escuelas
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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2396 kcal
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Fat: 82.44g | Prot: 100.99g | Carb: 342.62g.
Breakfast: Kraft Velveeta Slices, 100% Whole Wheat Bread, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Light Nonfat Yogurt - Strawberry, Cheese Pizza. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Extra Virgin Olive Oil, Sliced Almonds, White Rice (Medium-Grain, Cooked), Craisins, Lettuce Salad with Assorted Vegetables, Onions, Feta Cheese, Vegan Meatless Burger. Snacks/Other: Milk Chocolate Candies, Lemonade, Dried Coconut (Flaked, Sweetened), Bananas, Strawberries. more...
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2612 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 10 minutes, Driving - 4 hours, Running - 6/mph - 23 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 27 minutes. more...
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gaining 10.5 lb a week
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