Weigh In record (no journal entry) for 17 October 2017
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157.9 lb
Lost so far: 60.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1729 kcal
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Fat: 76.60g | Prot: 70.67g | Carb: 178.36g.
Breakfast: Elstar. Lunch: Kiwi, Aldi Bio Sauerkirsch Konfitüre Extra, Aldi Frischkäse-Fass, Wiltmann Bio Rein Rind Salami, Aldi Schwarzwälder Schinken, Maracuja, Hartgekochtes Ei, Aldi Roggenvollkornbrot, Aldi Bio Butter (Süßrahm). Dinner: Beste Ernte Gewürzgurken, Aldi Bio Butter (Süßrahm), Aldi Roggenvollkornbrot, Mani Bläuel Griechisches Bio Olivenöl Nativ Extra, Hartgekochtes Ei, Cocktailtomaten, Kaufland Grüne Paprika, Lauchzwiebeln, Aldi Reibekäse Leicht, Hofmaier Katenschinken Gewürfelt. Snacks/Other: Choceur Alpen Sahne, Hitschler Party Mallows. more...
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2090 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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