Weigh In record (no journal entry) for 02 April 2010
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145.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1037 kcal
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Fat: 37.84g | Prot: 39.67g | Carb: 140.20g.
Breakfast: organic valley cottage cheese, raspberries, Complete Greens, Heart Health Omega III, OPC-3, Multivitamin, Digestive Enzyme, Ultra Inflam Plus 360. Lunch: bolthouse farms , black bean hummus, kashi 7 grain crackers, complete greens. Dinner: pepperidge farm soft oatmeal, cascadian farm strawberry fruit spread, cashew butter, complete greens. Snacks/Other: rice cakes lightly salted, nutella. more...
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1976 kcal
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Activities & Exercise:
walking & dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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bamdis's weight history
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