Weigh In record (no journal entry) for 18 October 2017
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1874 kcal
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Fat: 61.81g | Prot: 141.67g | Carb: 183.70g.
Breakfast: Penny To Go Latte Macchiato Light, Aldi Schokobrötchen, Banane. Lunch: Aldi Kochschinken, Gut & Günstig Lachsschinken, Penny Markt Rahmspinat, Ei. Dinner: Kaufland Steinofen Pizza Schinken, Milbona Quark Magerstufe, Banane. Snacks/Other: Salami, Milbona Quark Magerstufe, Magnum Mini White. more...
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gaining 2.6 lb a week
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